List all the exercises you do each week and then print and take the workout log with you to the gym each day. Get Free Weekly Weight Loss Chart Templates at to Track Your Progress Toward Your Weight Loss Goals. One great thing you can do in a Google Sheets workout template is use charts and graphs to represent the data in your workout sheet as a Google Sheets Dashboard. Editable Weight Loss Tracker Template, BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals for Microsoft Excel.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake.
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